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Category: Therapy

knee pain walk therapy
By Natalie 0 Comments Exercises, Therapy

Incredible Ways to Change Your Walk And Reduce Knee Pain

Introduction

Knee pain is a common complaint that affects individuals of all ages, particularly those who are active in sports or physical activities. Whether it results from injury, degenerative conditions, or overuse, finding effective relief can be challenging. One often overlooked approach to alleviating knee pain is to adjust the way one walks 1. This article explores the connection between gait and knee pain, offering insights into how changing your walk can lead to significant improvements in joint health.

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tennis elbow
By Natalie Therapy, Physio, Sporting

Understanding Tennis Elbow: Latest Research and Treatments for Effective Recovery

What Causes Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a condition characterized by pain and inflammation of the tendons that attach to the lateral epicondyle of the elbow. While its name could imply that only tennis players are affected, this condition can impact anyone who engages in activities that require repetitive arm and wrist motions. The pain typically manifests on the outer part of the elbow and may radiate down the forearm, making ordinary tasks such as gripping, lifting, or even shaking hands uncomfortable.1

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By Natalie 0 Comments Physio, Studies, Therapy ,

6 Amazing Ways Physical Therapy Benefits Osteoarthritis

Osteoarthritis (OA) is a common condition that affects the joints, causing pain, stiffness, and reduced mobility. If you’ve been diagnosed with OA, you may think that staying active is no longer an option due to the discomfort. However, physical therapy plays a key role in helping people continue living an active and fulfilling life. At Elevate Therapy, we use evidence-based approaches to help you stay active, reduce pain, and improve mobility, even with osteoarthritis.

Staying active is essential for managing osteoarthritis effectively.

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ACL knee injusry
By Natalie 0 Comments Physio, Studies, Therapy , ,

Recovering from ACL Surgery: What You Need to Know

If you’ve recently had ACL (anterior cruciate ligament) surgery or are preparing for it, you’re probably wondering about what to expect during your recovery. At Elevate Therapy, we believe that understanding the healing process and following a structured rehab plan will help you recover faster and get back to doing what you love. Here’s what you need to know about recovering from ACL surgery and what you can expect during your rehabilitation journey.

Understanding the recovery process after an ACL surgery is crucial for a successful rehabilitation journey. Many patients find that staying informed about their progress helps in achieving their goals.

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