Care is the cornerstone of our practice

 
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4005 NW 114th Ave, Doral, FL 33178
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(786) 828-6161
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Author: Natalie

By Natalie Physio, Studies, Therapy ,

Maintaining an Active Lifestyle with Osteoarthritis: How Physical Therapy Can Help

Osteoarthritis (OA) is a common condition that affects the joints, causing pain, stiffness, and reduced mobility. If you’ve been diagnosed with OA, you may think that staying active is no longer an option due to the discomfort. However, physical therapy plays a key role in helping people with OA continue living an active and fulfilling life. At Elevate Therapy, we use evidence-based approaches to help you stay active, reduce pain, and improve mobility, even with osteoarthritis.

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By Natalie Physio, Studies, Therapy , ,

Recovering from ACL Surgery: What You Need to Know

If you’ve recently had ACL (anterior cruciate ligament) surgery or are preparing for it, you’re probably wondering about what to expect during your recovery. At Elevate Therapy, we believe that understanding the healing process and following a structured rehab plan will help you recover faster and get back to doing what you love. Here’s what you need to know about recovering from ACL surgery and what you can expect during your rehabilitation journey.

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By Natalie Physio, Studies, Work Injury

Managing Low Back Pain: What You Should Know

Low back pain is one of the most common reasons people visit a doctor or physical therapist. Whether it’s from an injury, bad posture, or simply the wear and tear of daily life, most of us will experience some form of back pain at some point. While it can be uncomfortable and frustrating, the good news is that most low back pain can improve with the right care.

At Elevate Therapy, we follow the latest guidelines from healthcare professionals to help you manage your low back pain effectively. Here’s what you need to know about managing your pain and getting back to living your life.

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